The Problem with December’s Finish Line
As December approaches, it’s easy to feel like we’re all sprinting toward an imaginary finish line, only to land in the usual lineup of holiday chaos. End-of-year anxiety is real, affecting productivity, relationships, and mental health. The blend of work pressure, holiday planning, and personal “to-do-before-2025” lists has a way of turning even the most relaxed among us into ballpoint-hoarding list-makers.
And the finish line itself? It’s not always the relief we imagine. Studies have shown that this period can increase stress and anxiety due to heightened expectations, social gatherings, and a packed schedule (Becker et al., 2019). The convergence of work deadlines, personal goals, and holiday demands can make even the most organized person feel overwhelmed.
Why the Stress Builds Up
Research shows that this period of the year often sees a rise in anxiety as we evaluate our achievements (or what feels like the lack thereof). Year-end periods can prompt self-reflection and a tendency toward “achievement review.” This reflective phase leads many people to focus on what they didn’t achieve, increasing feelings of guilt or underachievement (Grant & Schwartz, 2011).
The drive to “wrap up” can also lead to feelings of guilt and increased stress, contributing to burnout and a serious case of “I’ll just hide until January.” This effect is amplified by our tendency to set high expectations, especially around holidays or the “new year, new me” mentality, which has been linked to negative impacts on mental health (Schacter & Addis, 2007).
Strategies to Stay Grounded
Set Realistic Goals: Rather than overstuffing December, try focusing on a few meaningful priorities.
Stay Present: Practicing mindfulness can help alleviate anxiety and improve focus. Mindfulness-based stress reduction has been shown to reduce holiday-related anxiety and increase emotional regulation (Kabat-Zinn, 2003).
Book in for Therapy: This can be the perfect time to process this year’s challenges with a psychologist, setting yourself up for a healthier 2025.
Takeaway
December can be manageable with a little planning, a dose of self-compassion, and an early booking with your psychologist. Contact us to discuss an initial appointment with one of our Sydney-based psychologists.