Mindfulness

End-of-Year Anxiety: Why We’re All Counting Down to December

End-of-Year Anxiety: Why We’re All Counting Down to December

The Problem with December’s Finish Line
As December approaches, it’s easy to feel like we’re all sprinting toward an imaginary finish line, only to land in the usual lineup of holiday chaos. End-of-year anxiety is real, affecting productivity, relationships, and mental health. The blend of work pressure, holiday planning, and personal “to-do-before-2025” lists has a way of turning even the most relaxed among us into ballpoint-hoarding list-makers.