Seeing a psychologist can help to provide sustainability and consistency in managing life’s pressures, and help you enter the holiday season with more balance and energy.
How to Deal with Difficult People: Psychological Strategies for Self-Validation, Boundaries, and Self-Care in Challenging Relationships
How Dieting Can Be Harmful to Your Health
4 Tips on Choosing the Right Therapist for You
Okay so you’ve decided to go to therapy (woo go you! It’s really helpful, and I’m a little biased, but I think everyone should do it). But you’re not sure who to go to. It is a tricky decision, because it can be a big financial investment, as well as a commitment to investing your time. You want to find the right person to help you. Hopefully these tips will help you to make a good decision.
Am I Experiencing Workplace Bullying? How to Identify Workplace Bullying and What to do About it.
I’ve seen incredibly competent and successful people be criticised and nit-picked and given impossible tasks that couldn’t possibly be done within a given timeframe to such an extent that they start to harbour serious doubts about their abilities (despite evidence to the contrary), feel constantly stressed and anxious about work even outside of the workplace, and are generally really unhappy.