CBT is anchored in identifying these “unhelpful” thoughts and behaviours, and substituting them for more constructive self-dialogue and values-aligned behaviours

What is Cognitive Behaviour Therapy (CBT)?

Cognitive Behaviour Therapy (or CBT) is a very common therapeutic approach that focuses on identifying recurring behaviours and thought patterns that cause low mood, depression or anxiety.

It recognises that the way we think and act affects the way we inherently feel.

Unhelpful or unworkable thoughts often make us more anxious, and make it harder to approach a situation without catastrophising.

Is CBT right for me?

CBT can be helpful for a variety of different people facing a variety of different issues. CBT may be helpful to you if you:

Often think of the worst possible outcome, spending excessive amounts of time worrying about it.

Avoid situations that might cause anxiety.

• Experience low self-esteem.

• Struggle to manage stress in a healthy way.

• Are navigating grief or a break-up.

• Feel depressed

CBT can also be very beneficial in improving the quality of life of those with mental illness who may not see the desired results from medication. In one particular study, 43% of those who received CBT over a 46-month time period had improved, reporting at least 50% reduction in symptoms of depression.

CBT can also help with anxiety, OCD, schizophrenia, bipolar disorder, disordered eating, and more.

How does CBT work?

The first step to seeking CBT involves speaking to a psychologist or your GP for a referral.

You may be asked to fill out a questionnaire that helps you to describe and pinpoint distressing symptoms.

During your initial sessions with your psychologist, you'll work with your therapist to identify specific goals you want to achieve through therapy, such as reducing anxiety symptoms or improving coping mechanisms.

Together, you'll explore and challenge unhelpful thought patterns, learning practical techniques to manage your emotions and behaviours.

“Homework” may be part of the process, providing opportunities to apply newly acquired skills in real-life situations and reinforce progress made in therapy sessions.

Cognitive Behaviour Therapy (CBT) Sydney

Interested in seeing if CBT is suitable for you? Book in with our Sydney clinical psychologists today

If you’re interested in CBT, our team of compassionate clinical psychologists here in Sydney is ready to support you. Reach out to us by contacting us through our website form, emailing us at admin@brodieearl.com, or giving us a call on 0450 808 917.