If you're struggling with body image concerns, you may be wondering whether you're dealing with Body Dysmorphic Disorder (BDD) or an eating disorder. Both conditions can involve obsessive thoughts and distress about appearance, but they differ in important ways. BDD is characterized by an overwhelming preoccupation with a perceived flaw, such as skin, nose, or hair, leading to compulsive behaviors like mirror-checking and excessive grooming. In contrast, eating disorders are often driven by a fear of weight gain and involve behaviors like restricting food or purging. Whether it's OCD, bulimia nervosa, or muscle dysmorphia, understanding the differences can help you seek the appropriate treatment, such as CBT for BDD, nutritional rehabilitation, or support from a psychologist.

Seeking help from a qualified psychologist or therapist near you can be the first step toward recovery.